Bodybuilding

guide four recipes that are rich in protein and easy to do. Enjoy!

Protein Pancakes – The delicious pancakes are packed with protein, fiber and slow digestion of carbohydrates that provide energy throughout the day.

Ingredients:
1. 3 eggs
2. 3 egg whites
3. 2 tablespoons vanilla powder protein level
4. Half cup of oatmeal
5. Cucumber
6. Cipolla
7. Pinch of salt and pepper
8. 1 teaspoon extra virgin olive

mix the eggs, egg whites, protein powder and oatmeal. Grate the cucumber and onion in a bowl and add black pepper, salt and minced garlic. Combine with the first plate of eggs, protein powder and oatmeal. Pour the olive oil in a nonstick skillet and medium heat, then add the mix of fuels. Half cup of mixture creates a pancake about 6 inches. Allow mixture to cook for at least 3 minutes before turning to cook the other side. Serve. All Pancake Mix 6.

grilled prawns – shrimp are a good source of protein, iron, zinc, vitamin E and omega-3 fatty acids that reduce the risk of heart disease. However, in seafood, drinking in moderation is high in cholesterol.

Ingredients:
1. 3 large shrimp (prawns each about 100 g)
2. a pinch of salt
3. a pinch of pepper
4. 3 cloves garlic, minced
5. 3 teaspoons olive oil
6. Canola oil
7. Chopped parsley English
8. Half of a lemon Cut the shrimp

antenna with a pair of scissors. With a knife, cut the back of each shrimp and remove veins, if necessary. Salt and pepper along the spine in slices. Add the olive oil, garlic and drizzle evenly over shrimp. Simply sweep a bit 'of canola oil before putting the shrimp on the grill. After a minute or so, when the shrimp turn red, turn over and grill for another minute or so.
Finally, the lemon juice compression on it and sprinkle with parsley.

Milk Protein Shake – The taste of delicious high protein dessert is absolutely delicious, after a hard day's work. You can start your day with breakfast too.

Ingredients:
1. 1 / 2 cup of skim milk, fresh.
2. 1 tablespoon chocolate – flavored (or any other flavor, depending on your preferences), protein powder.
3. 6 ice cubes.

Combine and put in blender. Blend until smooth and creamy protein shake. Serve over ice, if necessary.

High-Protein Diet Peach Ice Cream – Another fantastic dessert that will leave you hungry for more.

Ingredients:
1. 3 pounds peaches, peeled and seeded.
2. 1 / 2 cup of yogurt.
3. 2 level tablespoons of vanilla protein powder.

Cut the peaches into very small pieces. The smaller they are cut, the faster the freezing and the thinnest of plot will be final. Arrange the peach slices in single layer on a dish and freeze about 2 hours. Put the pieces of frozen fish in a blender with protein powder and grind briefly. Add yogurt and pulse until a smooth mixture. Empty the food processor into a small container and freeze again, 20 to 30 minutes before serving.

Related posts:

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2. High Quality Alternatives to Typical Bodybuilding Protein Choices
3. Bodybuilding Tips for Getting Enough Protein Daily
4. Whey Protein – the Bodybuilders Most Important Supplement
5. Shopping for Supermarket Protein Sources that Enhance Your Bodybuilding Diet